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24 Day Challenge – Day 2 recap

Day 2:

Today is the second day of the challenge.  Here is how it went.

I have to take my baby to day care at 9am. Like I wrote for the post yesterday, I slept really good last night. I slept until 8am which is rare. I had my fiber drink mixed with spark along with […]

By |October 28th, 2015|Uncategorized|0 Comments|

24 Day Challenge – Day 1

Today is Day 1 of the 24 day challenge.  I just wanted to document how I am doing everything to get some great results. My goal is to lose 25 pounds in 24 days!

The most important thing to remember when starting the 24 day challenge is preparation and documentation. This is not something you […]

By |October 26th, 2015|Uncategorized|0 Comments|

Where Can I Buy The AdvoCare 24 day challenge?

Where Can I buy the AdvoCare 24 day challenge?
Something many people don’t know is that Advocare does not directly sell its own products. They sell their products through authorized distributors who can buy the product and then sell them to you; Or those same authorized distributors are given websites by Advocare where their customers […]

By |December 10th, 2014|Uncategorized|1 Comment|


A lot of people stopped into HQ on Saturday to get their body composition tested. Everyone who took part learned their body fat percentage versus their amount of lean mass. One thing everyone wanted to know was what their body fat percentage should be. The answer to that can be found in the American […]

By |March 20th, 2014|Uncategorized|0 Comments|


What to take:

Fiber Drink in morning mixed with spark.
Herbal Cleanse at night
4 Fish Oil Pills
I have been looking forward to today for a couple weeks. I have been eating pretty bad for the last three weeks and drinking too much beer. My performance during the WODS has been slipping drastically and I have been […]

By |March 20th, 2014|Uncategorized|0 Comments|